As the winter chill sets in, throngs of Europeans are heading each week to the nearest pond, lake or coastline to dunk themselves voluntarily in freezing cold water. Cold swimming has centuries of history on this continent, but why do it? This week we're delving into the science of why it makes us feel good — but also why it helps so many people through difficult times, with the help of Katharina Smets, audio maker and proud member of Antwerp's biggest cold plunge club. We're also talking about the Vatican's Christmas tree drama and a festive inflation-busting policy in Greece.

Why is it so hard to talk about climate change in a way that actually makes us... feel something? This week, our producer Katz Laszlo talks to an Icelandic writer who manages against the odds to do just that: Andri Snær Magnason, author of — among many other things — the hit memoir 'On Time And Water'. We're also talking about the German politician alleged to have hired Belarusian political prisoners, and the extraordinary bounceback of Mediterranean turtles. 

This week, music and politics collide. We're talking about Greece's plan to enforce quotas for Greek-language lyrics on the radio, and the racist backlash against Aya Nakamura's rumoured booking for the Paris Olympics. Plus, a great interview with Politico's senior climate reporter Zia Weise about the EU's once-trumpeted nature restoration law. Can the EU still claim to be a world leader when it comes to going green?

Hungary has seen its biggest anti-government protests in years over the past couple of weeks. But just how dangerous is this moment for Viktor Orbán? This week our favourite Hungarysplainer Viktória Serdült joins us to decipher the scandal that has shaken his government. We're also talking about the legalisation of gay marriage in Greece (finally!) and a Dutch court case that could have far-reaching consequences for the war in Gaza.

Our producer Wojciech has a theory that Central and Eastern Europe, in their broadest sense, share a common trait - they do not tolerate emptiness. Any deficit or shortage is promptly filled by individuals who have come to realize that they cannot always depend on their states to provide essential services. This is precisely the theme of our interview this week, with Ilir Gashi, who shares his story of getting involved in an unofficial courier system between Kosovo and Serbia when the state postal office ceased its deliveries. Against the backdrop of recent tensions between these countries flaring up once again, it provides a poignant glimpse into the daily life on the border of these nations.

Being able to move freely around 27 countries is one of the biggest benefits of living in the EU. In reality, this is pretty hard if you’ve got a disability. This week we speak to Alejandro Moledo, deputy director of the European Disability Forum, about plans to start addressing that. We’re also diving into Greece’s elections and, with the help of producer Katz Laszlo, the decision to halt Iceland’s summer whale-hunting season.